Creating a Sustainable Spiritual Wellness Practice
If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you.
We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice.
Whether you're feeling pressed for time, exhausted, or over-committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy!
I’ll talk about the “Time Constraint Dilemma,” and how to foolproof your life so you’re guaranteed time to refill your cup!
I’m also getting real with the unhealthy pattern we often find ourselves stuck in when we continue to say, “I’m so tired” or even wake up thinking, “I didn’t get enough sleep.”
Starting our day from a place of lack, keeps us operating from a place of scarcity, and this makes everything a thousand time more challenging, especially when it comes to implementing our own self-care routine and spiritual rituals.
If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9
Come practice with me in person in 2023
Barcelona: September 22 - 26, 2023
Madrid: September 27 - October 1, 2023
Cleveland, OH: November 3 - 6, 2023
The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here.
To purchase your own copy - Click Here.
