Nourished Evolution with Lia Huber
If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you!
We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way.
Lia Huber is with us today! She’s inspiring us to find joy in preparing simple foods in the most delicious way, in a time that doesn’t take hours out of your day. She’s giving us some helpful hits on how to easily whip up a healthy meal that makes feeding your family in a nutritious way.
The same way we have a spiritual practice or a yoga practice, we are needing to look at how we plan and prepare our food as an eating practice — and to frame it this way, changes everything!
Download her free training: How to Plan, Prep, and Cook Easy Weeknight Meals
You’ll learn her system Nourished 1-2-3, which makes cooking dinner all week something that happens with love and ease!
Dive into her 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life)
Learn about the “Time Constraint Dilemma,” and how to stop conflating time when it comes to thinking about meal planning and cooking. You’ll learn to foolproof your life so you’re guaranteed time to refill your cup and make cooking an enjoyable, easy experience, that nourishes not only your body, but also your spirit!
Lia Huber is a guiding light to home cooks everywhere, who speaks not just to the “how-to,” but to the deeper “why.”
After 20 years as a professional recipe developer for major magazines and a busy working Mom and entrepreneur, Lia has made a career of teaching people how to make real food possible in real life.
She founded Nourish Evolution to inspire and equip people to live richer lives through real food, and is the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset.
But Lia is about more than just “how to.” As the author of Nourished: A Memoir of Food, Faith and Enduring Love (with recipes), she speaks to how real food is a connection point that helps us relate to one another, understand ourselves, and show up more fully in the world.
Lia is not a celebrity chef flaunting glitz and glamour, nor is she a white-coated nutrition expert promising the next silver bullet. She is a thoughtful, real voice amidst the mayhem of shiny objects, who people are drawn to for her candor and approachability. People who encounter Lia — in the media, in her online community and courses, or in-person — feel lifted up and encouraged, walking away feeling “I can do that too.”
Come practice with me in person in 2023
Barcelona: September 22 - 26, 2023
Madrid: September 27 - October 1, 2023
Cleveland, OH: November 3 - 6, 2023
The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.
A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations.
Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support.
If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support.
Don’t forget to subscribe and leave a review! ❤
Give us a 5★ rating!
We love to read and respond to your comments - So drop us a note in the comments below and give us a shout out on IG!
Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here.
To purchase your own copy - Click Here.
