FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
In Loving Memory of Guru R. Sharath Jois
Life is a repeating cycle of getting lost, only to find yourself again.
I'm reflecting on the many ripples felt from losing someone many of us knew and loved, R. Sharath Jois.
The Hidden Truths of Yoga: Beyond the Mat and Into the Mind
The popularity of yoga in the West has largely been driven by its focus on physical benefits. Classes promising a toned “yoga-body” equipped with increased strength and flexibility, with a side of nervous system regulation. But if we peel back the layers, we find that the true essence of yoga lies in its ability to transform the mind, and see beyond the illusion of physical form.
Our guest today, Daniel Simpson, is passionate about bridging ancient wisdom with contemporary life.
Unlocking Soulful Success: East Meets West in Spiritual Strategies
In a time when we're being inundated with messages and images telling us how we're supposed to act, what we should look like, and how we're supposed to feel, finding our own authentic self can be tricky.
Anita Rombough shares her personal experience of straddling two worlds: the Western world that she was raised in (where she was driven by success and achievement) and her Eastern spiritual roots (which called her to connect to a deeper, more soulful existence).
Transformative Yoga Practices: from Physical Healing to Spiritual Inspiration
Whether through injury, illness, or the death of a loved one… At some point in your life, it's pretty much guaranteed you'll start searching for the answer to the question: WHY?
This was the case for our guest today. After a hip injury cause him to question his habits and behaviours, Ganesh Balachandran found himself sitting in a meditation class, meditating on pain and suffering, which surprisingly, opened up a path of rediscovering his cultural roots!
And everything changed!
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom
Hormonal imbalances, caused by autoimmune conditions like Hashimoto's thyroiditis and PCOS, can manifest in various skin issues, including acne, eczema, and dryness. Most doctors simply treat the symptoms, but don't get to the root of the problem. This is where Ayurveda can offer a different perspective.
After years of working in the pharmaceutical industry, Brandy Searcy decided to use all her scientific knowledge to create her own organic skincare line, Rain Organica, which would incorporate both Ayurvedic principles and modern science!
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga with Tom Norrington Davis
Seasonal cooking is more than just a trend; it's a return to the rhythms of nature, a practice that not only enhances the flavor of our food but also reconnects us with the world around us.
And isn’t this exactly what YOGA is also supposed to help us do?
In a recent conversation with Tom Norrington Davies on the Finding Harmony podcast, we tap his expertise of reaching the top of his field in the culinary world to understand the significance of seasonal cooking and how his time in India, changed the way he approached not only his life, but food as well!
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy Lusk shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey.
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey
Ashtanga Yoga, with its rigorous sequences and disciplined practice, traces its roots back to the lineage of Krishnamacharya and the Mysore Palace. Deeply embedded in the spiritual soil of India, many great teachers and key figures in our current yoga culture have origins that root back to the Ashtanga Yoga tradition. Our guest today, Sam Silversides, has enjoyed the benefit of eating the fruit from these great trees, and is now growing his own roots as he passes along the knowledge of yoga to students in different parts of the world.
The Body Remembers: How Yoga Can Release Stored Trauma
We sat down to speak with Anouk Prop, who's a trauma therapist and yoga teacher. And we're talking about how best we can approach yoga in a way that promotes healing.
For those who've experienced trauma, learning pranayama in a gentle, consistent, and sustainable way can be a profoundly transformative tool, working directly with the nervous system, allowing you to find greater sense of calm and ease within your life.
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
We associate aggression and harm with boxing. When we think of yoga we associate peace and harmony. So it might seem counterintuitive that boxing shares some profound similarities with the more popular practice of yoga asana.
Alex's extraordinary journey from boxer to Sanskrit scholar, ballet dancer to Certified Ashtanga yoga teacher, to becoming a lifeline for inmates and addicts, and founder of Nøsen Yoga Retreat in Norway, will leave you in awe of yoga's power to heal and transform.
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation
We’re talking about the ever evolving definition of yoga as it relates to motherhood. We going deep into the journey of learning to let go of perfect to find your true practice, both on and off the mat.
As a dedicated yoga practitioner, I always thought my practice would get "better" with time. More advanced postures, smoother transitions, deeper states of meditation. I had this ideal vision of what my yoga journey should look like. But then came motherhood. Today, we’re talking to Bibi about her journey both on and off the mat, especially when it comes to being a mom.
Introducing Pranayama: A Journey to Inner Peace and Well-Being
When I first started yoga I recall several teachers warning me about the “dangers of pranayama.” The term “breathwork” was non-existent in popular culture. There were barely any books published on pranayama (let alone something called breathwork) and there was little research on the power of breathing, or studies on how the breath is intimately connected to the stress response in both our body and mind!
Boy… Things have sure changed!
JC, Our Own Personal Jesus?
John brings a depth of knowledge and insight that illuminates our discussion on modern yoga, the cult of personality, and the essence of being present in the moment.
In the realm of modern yoga, the boundaries between what's considered “traditional” and what's labeled “contemporary” are often blurred, and we're left to navigate (without much guidance) a complex construct of spirituality, personal wellness, and self-discovery.
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Join me and my ever-entertaining husband, Russell, on a delightful and reflective journey through the last 4 years and past 200 episodes of the Finding Harmony Podcast!
In this special episode we're diving into some of the heartfelt and humorous stories that made the last 4 years of gathering together so meaningful!
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth.
You’re going to love this episode if you’re someone who aspires to increase your success on a professional level or if you simply enjoy motivating conversations for your own enrichment.
We’re talking about the inherent value of creating a purpose-driven business and the role resilience plays in overcoming challenges.
Building a Harmonious Life with a Successful Coaching Business
As a yoga + breathwork teacher, and life coach, I've always been fascinated by the intricate balance of life, work, and spiritual practice. Much like the path of yoga, her story is one of self-discovery and introspection. Through our yoga practice we come to understand the importance of looking inward, and Kelsey’s experience beautifully mirrors this practice. She spoke about the significance of understanding oneself to thrive in the external world - a concept that’s central to both yoga and effective coaching
Balancing Life and Health: Practical Tips for Sustainable Change with Layne Stowell
What’s one small, sustainable health habit you plan to introduce or continue in your daily routine this year?
Today I’m sitting down with Layne Stowell, who’s going to help us create sustainable habits well into 2024! We’re exploring the dynamics of habit formation, the power + effectiveness of starting small. This is not just a tactic but a transformative strategy for creating lasting change in our health and overall well-being.
From Harmony, With Love: A Merry Romp Through 2023's Ups And Downs
Join me and my ever-entertaining husband, Russell, on a delightful and reflective journey through the past year.
In this special Christmas Eve episode of the Finding Harmony Podcast, we're diving into the heartfelt and sometimes humorous stories that made 2023 a year to remember…
How to create your desired reality - Manifest your DREAMS with Julia Martin
In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field!
We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal!
Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton
I’m sitting down with abundance coach (and my dear friend), Sarah Walton. We're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we as a culture (and especially as women) have around money, and how we can shift from a mindset of scarcity into one of abundance.