FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

The Body Remembers: How Yoga Can Release Stored Trauma
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The Body Remembers: How Yoga Can Release Stored Trauma

We sat down to speak with Anouk Prop, who's a trauma therapist and yoga teacher. And we're talking about how best we can approach yoga in a way that promotes healing.

For those who've experienced trauma, learning pranayama in a gentle, consistent, and sustainable way can be a profoundly transformative tool, working directly with the nervous system, allowing you to find greater sense of calm and ease within your life.

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From Conflict to Harmony: How to Improve Focus with Mindfulness with Paula Vital
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From Conflict to Harmony: How to Improve Focus with Mindfulness with Paula Vital

In the latest episode of the Finding Harmony Podcast, I had the pleasure of speaking with Paula Vital, a fascinating individual whose life story epitomizes the transformative power of mindfulness and yoga. Paula, once a high-achieving lawyer, turned to mindfulness and yoga therapy during a period of profound personal upheaval. Her journey from the stressful corridors of legal practice to the tranquil realms of mindfulness coaching offers invaluable insights into the universal quest for inner peace and balance.

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How To Become Trauma Informed with Lara Land
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How To Become Trauma Informed with Lara Land

Lara Land speaks today about some of her personal experiences that brought her to this chosen path…

How she started off teaching yoga in Rwanda to survivors of genocide, and then after opening her yoga school in Harlem, NY, she recognized that her yoga space required a different kind of awareness and presence.

This guided her to create Trauma-Informed teacher trainings as well as write her new book: The Essential Guide to Trauma Sensitive Yoga

Learn why we need to be trauma informed in our teaching and as we facilitate wellness spaces, now more than ever.

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