FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
What is Light Language? Healing, Activation & Higher Consciousness
Imagine walking into a room where someone is speaking a language you don’t understand—but instead of feeling confused, you feel something shift deep within you. A warmth in your chest, a tingling in your hands, or an inexplicable sense of calm.
This is the essence of light language, a vibrational form of communication that bypasses the analytical mind and speaks directly to our energy body…
Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
What I find most exciting about Spinal Energetics is how it complements traditional yoga. While Ashtanga practice, with its structure and discipline, helps us build physical strength and resilience, Spinal Energetics invites a softness and fluidity that balances the intensity. It’s a way to deepen our practice by engaging with the energetic body directly, accessing parts of ourselves that the physical practice may not always reach…
A Path to Holistic Healing Through Spinal Energetics
Have you ever felt like something is holding you back, but you just can’t put your finger on it?
It might be an unresolved emotion, a long-forgotten memory, or a traumatic experience your conscious mind has tucked away for safekeeping.
What if your body remembers even when your mind doesn’t?