Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
💜 Beyond the Physical: Exploring the Energetic Body Through Spinal Energetics
In the practice of yoga, we often start with the physical—the asana, the poses, the way the body moves and stretches. This tangible entry point is accessible, familiar, and easy to see. But yoga has always been about more than what’s visible on the outside. Beneath the physical practice lies a deeper layer of connection, one that moves beyond muscle and bone into the realm of energy and consciousness.
This is where Spinal Energetics offers a transformative perspective, guiding us into the subtle yet profound world of the energetic body.
When we think about the spine, we often picture it as the central structure holding us upright, enabling movement, and protecting the nervous system. But in both yogic and modern frameworks, the spine is much more! It’s the main channel for energy—what yogic philosophy calls prana and the flow of electrical signals through the nervous system. This perspective of the spine as both a physical and energetic center allows us to explore the human experience more holistically.
Spinal Energetics invites us to tune into these unseen layers of ourselves, working with energy blocks and unconscious holding patterns.
Think of the spine as an energy highway, where past experiences, traumas, and unprocessed emotions can linger, much like traffic jams. These energetic traffic jams aren’t just metaphors; they show up in our physical posture, our breath patterns, and even our mental states. And just as yoga helps to move stagnant energy through asana and breath, Spinal Energetics takes this further by directly bringing the subtle body into our conscious awareness.
In this practice, we’re not just moving the physical body; we’re creating pathways for energy to flow freely. Through guided breathwork, intentional touch, and a profound focus on vibration and sound, Spinal Energetics provides tools to unlock areas of stagnation and bring prana back into alignment.
This isn’t about forcing or fixing.
It’s about gently inviting the body to remember what it’s capable of—to return to its innate wisdom and balance.
💝 One of the most powerful aspects of this modality is its ability to help us release patterns we may not even realize we’re holding. For example, many of us carry emotional residue in specific parts of the body—the heart, the gut, or along the spine itself. Spinal Energetics creates a safe space for these hidden tensions to surface, be felt, and ultimately dissolve. In doing so, we not only release the past but also open ourselves to a greater sense of presence and connection.
What I find most exciting about Spinal Energetics is how it complements traditional yoga. While Ashtanga practice, with its structure and discipline, helps us build physical strength and resilience, Spinal Energetics invites a softness and fluidity that balances the intensity. It’s a way to deepen our practice by engaging with the energetic body directly, accessing parts of ourselves that the physical practice may not always reach.
For me, this integration has been life-changing. It’s one thing to stand on a mat and feel the stretch of a forward fold or the strength of a warrior pose. It’s another to feel the subtle vibration of energy moving through the spine, to experience a moment where the boundaries of the physical body dissolve into something greater. SpinalEenergetics has taught me that these moments are not the exception—they’re available to all of us, whenever we take the time to tune in.
So, whether you’re a seasoned yogi or someone just beginning to explore mind-body practices, I invite you to look beyond the physical. Explore the energetic layers of your being. Listen to the subtle whispers of your spine. And let this journey guide you not just to a deeper practice, but to a deeper relationship with yourself.
We're diving into the ins and outs of this profound healing modality and how it's enhanced our personal Ashtanga yoga journey by deepening our connection to the energetic body and facilitating inner healing.
🎧 In this episode, we discuss:
The foundational principles of Spinal Energetics and its integration with Ashtanga yoga
How energy work can release deep-seated patterns and trauma
The relationship between prana, consciousness, and physical well-being
Personal insights from our own practices and teaching experiences
To listen to the full conversation, and come find us in London in January 2025...
This workshop offers a unique opportunity to:
Experience the profound connection between physical and energetic practices
Learn practical techniques for working with prana and subtle energy
Deepen your understanding of the spine as an energetic highway
Integrate these powerful tools into your existing practice
Whether you're new to energy work or looking to deepen your practice, this workshop will provide valuable insights and practical tools for your yoga journey.
The combination of traditional Ashtanga practice with Spinal Energetics creates a holistic approach to healing and transformation!
SINGLE SESSIONS ARE AVAILABLE!
Opportunity Awaits…
✨ January 26 + 26, 2025 - LONDON, UK at Stillpoint Yoga
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