FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
What I find most exciting about Spinal Energetics is how it complements traditional yoga. While Ashtanga practice, with its structure and discipline, helps us build physical strength and resilience, Spinal Energetics invites a softness and fluidity that balances the intensity. It’s a way to deepen our practice by engaging with the energetic body directly, accessing parts of ourselves that the physical practice may not always reach…
Finding A Stillpoint with Scott Johnson
Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you’ll feel it in the way he speaks.
The space we enter around him is saturated with loving kindness.
We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you’ll even find a Stillpoint amidst the chaos of an ever changing world.