FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
The Body Remembers: How Yoga Can Release Stored Trauma
We sat down to speak with Anouk Prop, who's a trauma therapist and yoga teacher. And we're talking about how best we can approach yoga in a way that promotes healing.
For those who've experienced trauma, learning pranayama in a gentle, consistent, and sustainable way can be a profoundly transformative tool, working directly with the nervous system, allowing you to find greater sense of calm and ease within your life.
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
We associate aggression and harm with boxing. When we think of yoga we associate peace and harmony. So it might seem counterintuitive that boxing shares some profound similarities with the more popular practice of yoga asana.
Alex's extraordinary journey from boxer to Sanskrit scholar, ballet dancer to Certified Ashtanga yoga teacher, to becoming a lifeline for inmates and addicts, and founder of Nøsen Yoga Retreat in Norway, will leave you in awe of yoga's power to heal and transform.
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation
We’re talking about the ever evolving definition of yoga as it relates to motherhood. We going deep into the journey of learning to let go of perfect to find your true practice, both on and off the mat.
As a dedicated yoga practitioner, I always thought my practice would get "better" with time. More advanced postures, smoother transitions, deeper states of meditation. I had this ideal vision of what my yoga journey should look like. But then came motherhood. Today, we’re talking to Bibi about her journey both on and off the mat, especially when it comes to being a mom.
Introducing Pranayama: A Journey to Inner Peace and Well-Being
When I first started yoga I recall several teachers warning me about the “dangers of pranayama.” The term “breathwork” was non-existent in popular culture. There were barely any books published on pranayama (let alone something called breathwork) and there was little research on the power of breathing, or studies on how the breath is intimately connected to the stress response in both our body and mind!
Boy… Things have sure changed!
JC, Our Own Personal Jesus?
John brings a depth of knowledge and insight that illuminates our discussion on modern yoga, the cult of personality, and the essence of being present in the moment.
In the realm of modern yoga, the boundaries between what's considered “traditional” and what's labeled “contemporary” are often blurred, and we're left to navigate (without much guidance) a complex construct of spirituality, personal wellness, and self-discovery.
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Join me and my ever-entertaining husband, Russell, on a delightful and reflective journey through the last 4 years and past 200 episodes of the Finding Harmony Podcast!
In this special episode we're diving into some of the heartfelt and humorous stories that made the last 4 years of gathering together so meaningful!
From Injuries to Insights: Navigating Healing in the Yoga World - with Dan Fanthorpe
Join us on an epic journey with our guest, Dan Fanthorpe, (an experienced Osteopath and Ashtanga yoga teacher) and we venture into the realms of yoga, healing, and the transformative power of community as we navigate the ups + downs of injuries in yoga.
This insightful conversation goes far beyond a discussion of physical injuries to explore the spiritual and emotional dimensions of the practice.