FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation
We’re talking about the ever evolving definition of yoga as it relates to motherhood. We going deep into the journey of learning to let go of perfect to find your true practice, both on and off the mat.
As a dedicated yoga practitioner, I always thought my practice would get "better" with time. More advanced postures, smoother transitions, deeper states of meditation. I had this ideal vision of what my yoga journey should look like. But then came motherhood. Today, we’re talking to Bibi about her journey both on and off the mat, especially when it comes to being a mom.
JC, Our Own Personal Jesus?
John brings a depth of knowledge and insight that illuminates our discussion on modern yoga, the cult of personality, and the essence of being present in the moment.
In the realm of modern yoga, the boundaries between what's considered “traditional” and what's labeled “contemporary” are often blurred, and we're left to navigate (without much guidance) a complex construct of spirituality, personal wellness, and self-discovery.
Chasing Dragons with Dr. John Campbell
Even after practicing for decades, and finishing Advanced Series in Mysore with Pattabhi Jois, John found himself isolated, studying and writing his Ph.D thesis in Varanasi. Feeling alone, and confused in an alien environment, John found himself attracted to the darkness… And eventually lost himself in cycle of addiction. We explored together the mind-body connection in relation to substance use and addiction, gurus, the big Self, and how the practice can create a cycle of chasing dragons.