FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life - with Ross Stambaugh
Today we’re chatting with Ross Stambaugh, a travelling yoga teacher, who came to the practice to help him find freedom from the daily stress of working as a fine arts teacher in public schools. The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois.
Christmas with Kino Yoga
Enjoy this relaxed, informal, conversation between old friends chatting about old times, as if we were catching up at the local Coconut Stand in Gokulum after a challenging led class.
The real charm of Kino though, besides her effortless ability to be vulnerable, as well as her deep and critical intelligence (which might be a somewhat delightful and unexpected surprise for the average IG doomscroller) is her down to earth, straight-up honesty.
Sophia French: SanĀtana Yoga
Born in India, growing up in Dubai, and then returning to India for college, our guest today might have a name that sounds like she’s from Europe, but she deeply connected in mind, body, and spirit to her native roots as a Christian-Muslim Indian.
Dr. Rob: More Than Anatomy
Dreams of becoming a Professional Golfer crushed by debilitating back pain sent Rob Lamport on an epic search in Secret India for the esoteric teachings that could free him from his body pain.
Eddie Stern: I'll Be Your Mirror
We have someone we have wanted to speak to ever since we first initiated this Podcast: The Inimitable Eddie Stern! You’ll feel absolutely transported as you jump right into our conversation with the iconic Eddie Stern… Talking about rectangles of all things and their place of importance in our world!
Around 3 minutes in, you’ll get to hear why (or why not) we always do postures to the right side first! And, of all the outrageously unorthodox things we said in this interview, “jumping to the left” seems to epitomize how unconventional we’ve all become.
The Hidden Gem that is Kathy Cooper
We had such a good time talking to an old friend in Kathy Cooper. For Russell it reminded him of Anne Rice’s vampire Lestat’s recounting of his origins in New Orleans. Lestat wrote that at every corner he was continuously surprised to find another stronger older vampire coming out of the ground and shadows. Each time like pulling back yards of history. These Ashtanga yoga students from the 70’s are each one a surprise fascinating in their strength and wisdom.
Manuel Ferreira: The Brazen Bull
Today we have the infamous Bull Fighting Manuel Ferreira on the show for you. We are delighted that such an old friend would agree to come on to tell us about his life and family growing up in Portugal. It’s literally true that he was a bull fighter, though perhaps just as a student and not so much a professional. He’s an interesting person to sit with as he has lived his life with so much joie du vivre or alegria de viver as one might say in Portuguese…
Sat Inder Khalsa The Kwisatz Haderach
In this week’s Finding Harmony Podcast episode, you’ll come to the confluence where Kundalini and Ashtanga yoga meet… In the heart of Sat Inder Khalsa: the Kwisatz Haderach.
Our beloved Sat Inder is a devotee of the Divine Mother and shishya to her servant Yogavidananda. Sat Inder is an Authorized Ashtanga Yoga teacher, lover of mythology, a great storyteller, and a retired “Kundaloonie” (as he likes to say)…
On Tour with Jens Bache
Jens Bache is not your ordinary Ashtanga yoga practitioner or teacher. He came to yoga as a highly celebrated Engineer, in the middle of a very normal career trajectory, yet he was looking for more… and he most certainly found it!