FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

The Hidden Gem that is Kathy Cooper
Kathy Cooper, Advanced Asana, ashtanga yoga, family, Finding Harmony, harmony slater, meditation, Mysore, podcast, russell altice case, travel, Yoga Aging Harmony Slater Kathy Cooper, Advanced Asana, ashtanga yoga, family, Finding Harmony, harmony slater, meditation, Mysore, podcast, russell altice case, travel, Yoga Aging Harmony Slater

The Hidden Gem that is Kathy Cooper

We had such a good time talking to an old friend in Kathy Cooper. For Russell it reminded him of Anne Rice’s vampire Lestat’s recounting of his origins in New Orleans. Lestat wrote that at every corner he was continuously surprised to find another stronger older vampire coming out of the ground and shadows. Each time like pulling back yards of history. These Ashtanga yoga students from the 70’s are each one a surprise fascinating in their strength and wisdom.

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