FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Keen On Adam
ashtanga yoga, Finding Harmony, harmony slater, podcast, russell altice case, Yoga Philosophy, Adam Keen Harmony Slater ashtanga yoga, Finding Harmony, harmony slater, podcast, russell altice case, Yoga Philosophy, Adam Keen Harmony Slater

Keen On Adam

Adam has a wonderful lightness to him. His nature is a living example of a powerful creative energy, he embodies the quality of vata (in Ayurvedic terms) a bundle of moving, swirling ideas, ready to spring to life, and of course this energy is naturally infectious.

He’s really quite punk in his inclination and seems to have a distaste for authoritarianism, which has transformed and shaped his worldview.

Read More