FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Transforming Adversity: A Powerful Journey Through Injury and Recovery with Jen René
healing, Health, Finding Harmony, Spirituality, podcast, harmony slater, Spiritual Wellness, coaching, ashtanga yoga, Ashtanga Vinyasa, Jen René Harmony Slater healing, Health, Finding Harmony, Spirituality, podcast, harmony slater, Spiritual Wellness, coaching, ashtanga yoga, Ashtanga Vinyasa, Jen René Harmony Slater

Transforming Adversity: A Powerful Journey Through Injury and Recovery with Jen René

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René.

Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga.

Read More