FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Lady Lucinda on Solsbury Hill
healing, Health, Finding Harmony, Spirituality, podcast, harmony slater, meditation, Coaching for Women, coaching, Yoga for Women, Lucinda Leachman, addiction, Yoga Injury, Postpartum Yoga, National Recovery Month Harmony Slater healing, Health, Finding Harmony, Spirituality, podcast, harmony slater, meditation, Coaching for Women, coaching, Yoga for Women, Lucinda Leachman, addiction, Yoga Injury, Postpartum Yoga, National Recovery Month Harmony Slater

Lady Lucinda on Solsbury Hill

We have to say that this wild episode is one of our personal favorites.
The drugs and name dropping is one thing… Twee references to the Royal family compound our glee!

But, what gets us the most is when someone has a sincere relationship to the healing power of practice. And Lucinda Leachman is the first to attest to how it’s helped her immensely. Using it as a somatic therapy, it’s helped her to process the past, let go of shame, and move confidently into an unknown future.

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Taylor Hunt: In Recovery
Taylor Hunt, Trini Foundation, yoga for trauma, podcast, Finding Harmony, addiction, National Recovery Month Harmony Slater Taylor Hunt, Trini Foundation, yoga for trauma, podcast, Finding Harmony, addiction, National Recovery Month Harmony Slater

Taylor Hunt: In Recovery

September is National Recovery Month. This national observance has been held every September since 1989, to educate and increase awareness around mental health and substance use disorders. It’s also a month to celebrate the people who have recovered and honor their strength in living healthy and rewarding lives. We invite you to sit with us today as we explore Taylor’s life and ask him about the inspiring work of his non-profit organization, the Trini Foundation, which is dedicated to sharing the life-changing practice of Ashtanga Yoga with those suffering from addiction. Harmony will be offering a class on Saturday September 18th in support of the Trini Foundation and their initiative to bring Ashtanga Yoga to those recovering from alcohol and drug addiction.

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