FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

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Finding Harmony

Finding Harmony

The Sacred Darkness: Why Your Grief Might Be Your Greatest Teacher by Harmony Slater

On transformation, shadow work, and the courage to let go of who we used to be

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Only Dead Fish Go with the Flow by Harmony Slater

On Swimming Against the Current + Listening to the Breath Beneath the Noise

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Look Again: The Practice That Changes Everything by Harmony Slater

Where Does Happiness Live in the Body?

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Sara Intonato: Learning To Thrive

Sara Intonato: Learning To Thrive

It’s one thing to manage your own life, and another to do it in an emotionally intelligent, and self regulated way; Even more so, to embody the spirit of the bodhisattva, to serve and lead other parents through their own journey with Neurodiverse children.
Sara Intonato is someone all can learn from. We believe you will love hearing her story and may even take away some gems for how you can manage, cope, and thrive as a parent! Parenting and practice is never easy, but when done with the right intention, your practice can help you become an even better parent!

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