FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Turning It All Upside Down with Lotta Sebzda
We have such a joyous person to share with you today! We have the Handstanding Grandma!! Surprised to find out she’s almost the same age as us tho. Weird.
Lotta Sebzda has been practicing Ashtanga Vinyasa since 1999 and is a 56 year old grandmother as well an inspiring teacher both in person as well as on her online platforms!
The secret to Lotta’s continued love for the physical and spiritual practice… CURIOSITY!
Honouring The Wisdom of The Divine Feminine with Mariela Cruz
It is with great pleasure that I got to sit down and connect with my dear friend Mariela Cruz. Mariela is one of those phenomenal human who’s devotion and dedication is palpable. We’re diving into the power of the feminine energy, how the different Ashtanga yoga series embody different types of energy, and calling upon the goddess archetypes as a guide during different phases of life.
With International Women’s Day approaching on March 8th, this is the perfect way to reflect on the powerful experience of being born as female and what it means to embody this energy.
Kayoko Mitsumatsu: Yoga Gives Back
In the beginning it started off as simply an idea of offering one yoga class to help raise money to support women and children in India. At the time, Kayoko had no idea that this tiny calling of her heart would expand and grow into a global movement that is now called “Yoga Gives Back.”
Her passion to give voice to the voiceless has changed the lives of so many women and children, and birthed the mantra — “For the cost of one yoga class, you can change a life.”
IKEA, ABBA and Lisa Lalér
Sweden is famous for IKEA, ABBA, Minecraft… and Spotify!
Today we speak with the lovely Lisa Lalér, who was born and raised in Stockholm in Sweden.
We’re extremely grateful that Lisa opened up to us about her turbulent childhood and the trauma accumulated in her body which manifested as stiffness; so much so, that when she came to the practice of Ashtanga yoga she was praised as the stiffest student Maria Boox had ever seen!