FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Sophia French: SanĀtana Yoga

Sophia French: SanĀtana Yoga

Born in India, growing up in Dubai, and then returning to India for college, our guest today might have a name that sounds like she’s from Europe, but she deeply connected in mind, body, and spirit to her native roots as a Christian-Muslim Indian.

Read More
Becoming Whole

Becoming Whole

Born in Daegu, South Korea to Korean parents, Hojung was given up for adoption at a very young age. She was adopted by Flemish-Belgian parents in Europe, but was raised in Madison, Wisconsin.

In this extra long Holiday Special, we are taken through an incredible journey of self-discovery. We catch glimpses into how culture works to construct one’s identity, and how yoga can work to heal deeply unconscious wounds, when we become present to what’s arising. Hojung’s story is a deeply moving and emotional journey, where we are given the opportunity to come face to face with the reflection of our own self.

Read More