HEALTH & WELLNESS

 

“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
— Pythagoras

Enjoy these Recipes and Writings

Experience Greater Health & Wellness

Intermittent Fasting for Beginners
Diet Detox, coaching, Ahimsa Challenge, healthy habits, wellness coach, wellness wednesay Harmony Slater Diet Detox, coaching, Ahimsa Challenge, healthy habits, wellness coach, wellness wednesay Harmony Slater

Intermittent Fasting for Beginners

A Difficult Truth to Swallow... 😬 If you’re struggling with jump-backs, lift-ups, and arm-balances... I’m going to get real with you here... it might just be that lingering 5lbs extra that’s causing the problem. Read about how to simply change the times that you’re eating and experience some incredible health benefits, which include weight loss!

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The Balance Between Effort and Ease
healthy habits, health and wellness, coaching, wellness wednesay, wellness coach, stress relief Harmony Slater healthy habits, health and wellness, coaching, wellness wednesay, wellness coach, stress relief Harmony Slater

The Balance Between Effort and Ease

Have you ever wondered where the end of your work is? This questions plagues me!
Since the beginning of January, I've definitely been thinking a lot about the difference between becoming and being, and how to strike a balance between effort and ease. The practice of yoga naturally leads us into this sacred space... But it's easy to find ourselves lost in the constant pressure of the busy world closing in around us.

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May Reset Challenge
plant based cooking, Ayurveda, May Reset Challenge, Diet Detox, healthy habits Harmony Slater plant based cooking, Ayurveda, May Reset Challenge, Diet Detox, healthy habits Harmony Slater

May Reset Challenge

MAY IS HERE! And it’s time to join the May Reset Challenge! #MayResetChalleng

This challenge is to get you out of your funk and shift your energy and mindset. It’s time to refocus on taking care of yourself and building healthier habits while staying at home. We will be focusing on: Resetting your spiritual practice,
resetting your thoughts and emotions, resetting your diet and lifestyle.

I can’t wait to see what you all come up with to lighten your spirit and reset your health! Share your May Reset progress and any helpful hints with me and each other in my Harmony Yoga Resources Facebook group

Be sure to share on Instagram to and tag me @harmonyslateryoga and add the hashtag #MayResetChallenge
BONUS PRIZE: If you post 15 times during the month of May, sharing how your reset is going or what you are doing to reset your health, you will be entered to win a 30 minute personal coaching session with me!

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