What is the spiritual path and how does it change us?

This is a solo episode with some thoughts and reflections on what it means to have a spiritual practice and discipline.

I offer a reading from the book: "Ritual As Remedy" by Mara Branscombe, ⁠a guest from back in January, episode 148⁠, and speak to how my own practice has shifted and changed over the years.

“Your faith may be found inside the quiet of daily meditation practice or in your evening prayers. Be it fire ceremony, sweat lodge, tea ceremony, yoga practice, playing music, ecstatic dance, or kitchen dance parties. Be it your journal practice, turning pottery, or summiting a mountain.

What is your conscious practice where you build your house of faith?

Where do you fill yourself up on a soul level?

What consciously and wholeheartedly lights you up and brings you lasting joy?”
- Ritual as Remedy, by Mara Branscombe

These are important questions to reflect on when you’re cultivating a life of spirit.

How best can you honour this spiritual quest of life? What makes you come alive and feeds your soul? This is what I’m diving into today.


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The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case.

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here.
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Life After Death with Nadia Stinga Rihani

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Paloma: No Woman, No Cry