FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Come With Me To the Sea of Love
Isa’s story is shaped by her affection for depth, song, movement, water, wildness, and her love for family and children. She adores Pattabhi Jois and is not embarrassed by it. She loved him dearly and he continues to hold a place in her heart.
As a practitioner and mother of three Isa shares with us how her experience of practicing through pregnancy was very different with each of her children. Arjuna was born 2004 when Isa was in her twenties, her daughter Kailani was born 20014 when Isa was in her thirties, and baby Koa was born last year in 2020 at age 42. Isa shares with us her different approaches to practice that naturally took place with each pregnancy, as well as her different approaches to giving birth.
The Empty Mirror
Today we have a delightful conversation for you with one of the few Certified teachers of Ashtanga yoga, Luke Jordan. We learn about his on-going journey, which has taken him all around the world seeking out experts, gurus and teachers in the field of Yoga and spirituality.
We speak about things like the value of learning to surrender, freewill verses determinism, and the relationship between Sankhya and Yoga. Discover whether the nature of the Self is a Full-Emptiness or an Empty-Fullness.
Luke Jordan began a formal study of Eastern mysticism while at University during the 1990s, feeling a sense that there must be something more to life, Luke began experimenting with Psychedelics. During this period, after a relationship break up, Luke had a life-altering experience where the identity he had so carefully crafted as a means of coping with life completely fell apart.
Deepika Rebel Rebel
Despite her extravagant appearance, party-girl reputation, and naturally rebellious nature, Deepika Mehta is deeply devoted and one of the most sincere practitioners we know.
In 1997, Deepika Mehta’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, dance, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga and her future Guru, Sri. K. Pattabhi Jois in 2002.
The Yogi Aristocat
Our guest today is the American Aristocrat, Robbie Cavallero. There is something ineffable but unmistakable in the effect he has on people directly in his sphere of reach. He’s a bit like Lord Krishna really, attracting Gopies with his sweetness. And the ardent admirers of this gentleman will notice that even the rocks melt, ever so slightly, in his presence.
Share Knowledge Share Power
When Hamish Hendry was eighteen he couldn’t touch his toes, so he decided to do something about it. Fate led him to finding yoga, first in library books, then at local classes in Bristol. Later that year he went on holiday to Greece and met his first yoga teacher, Derek Ireland, who taught him Astanga yoga. He studied daily with Derek for many years until Derek’s death. It was a great privilege and pleasure to spend time with Mr. Hendry and we're sure you'll feel as we did, that it all comes to an end much too quickly. We hope you enjoy being a part of our conversation with this unique, humble, and goodhearted man.
When Miles Smiles
Sarah Miles, a Hypno-Therapist, an Ashtanga yoga teacher, a Celebrant, and Mortician. She was also Russell’s apprentice in Brighton! We discussed Sarah’s harrowing knee story, and how she has a tendency to run directly into the face of what she fears. Finding ways to immerse herself in those activities that scare her most, so she can explore and understand why it makes her feel a certain way. And ultimately, overcome that sense of fear or dread. This is partly how she's ended up regularly bearing witness to both death and new beginnings.
A Rebirthing of Self
Becoming a mother is often a difficult transition. Especially for women who are dedicated Ashtanga yoga practitioners before becoming pregnant. We gain a beautiful baby, but our bodies go through a very intense process, not only from the nine months of pregnancy, but also through delivery, and also with a sometimes longer than expected period of recovery. Our physical self changes dramatically, and our spiritual, emotional and psychological selves are all undergoing a significant transformation also. Harmony and Bibi discuss the inner turmoil of wanting things to be like they used to be, and recognizing that they will never be that way, coming up against obstacles of time, obligations, responsibilities, and fatigue…
Lost Angels Yoga Club
In our 43rd episode we sit down with Spiros and Erica. On the surface this is an unlikely pair. What is perversely intriguing however, on speaking with these two, is how uniquely suited they are to each other. What shines through their every interaction is intelligence and insight. With every topic we brought up whether it was Los Angeles, the criminal justice system, the State of Ohio, the Tarot, or the Trumpist identity, they brought a profound sense of layered self-aware contextual discernment to their own thoughts, which compassionately penetrated to the heart of each complicated issue.
The Mayor of Mysore
Every once in a while on this show we like to pull the blinds down (or the pull the curtain away) and show you what it really sounds like at the Chai Stand gossiping on Gokulum High Street in India. Tim Feldmann is hilarious (unfortunately for him not quite Jewish) and shares a very similar sense of humor to Russell. The two of them create their own little giggling world together and we are delighted to share this hour exploring Tim’s life with you!
David Swenson: Surf and Turf
David Swenson is someone in the Ashtanga yoga circle who needs no introduction. He began his journey of Yoga in 1969, met David Williams and Nancy Gilgoff in Encinitas, CA in 1973, and made his first trip to Mysore, India, in 1977 to study directly with Pattabhi Jois. In this interview, we ask about his early experiences with the practice, and the reason why he continues to practice yoga each day, even after 50 years!
Becoming Whole
Born in Daegu, South Korea to Korean parents, Hojung was given up for adoption at a very young age. She was adopted by Flemish-Belgian parents in Europe, but was raised in Madison, Wisconsin.
In this extra long Holiday Special, we are taken through an incredible journey of self-discovery. We catch glimpses into how culture works to construct one’s identity, and how yoga can work to heal deeply unconscious wounds, when we become present to what’s arising. Hojung’s story is a deeply moving and emotional journey, where we are given the opportunity to come face to face with the reflection of our own self.
Moon Yoga
Today, it is our distinct honor and pleasure to introduce Sharon Moon. This is a one of Russell’s most revered friends, colleagues, his mentor, and teacher. Sharon shares with us an incredible story of her first harrowing marriage to an abuser, and her subsequent unwanted pregnancies, what an illegal abortion was like in the 60’s, and how she made it out alive. She recounts meeting Swami Satchidananda, her initiation into Paramahansa Yogananda’s Self Realization Fellowship, and attaining a double Black Belt in Taekwondo. Sharon is an interesting duality, a Texan, Jewess, street fighter, and a deeply maternal great-grandmother full of a giant well of loving kindness. We think you’ll enjoy this trip…
A Round Table on The Advanced Practice
When we’re at home, most of us practice with a different intensity than we do in Mysore, whether it turns out to be more or less postures is another story. We spent an afternoon discussing what this looks like and why we do what we do with power couple Kate O’Donnell and Rich Ray from Ashtanga Yoga Portland Maine. We talked about Advanced Asanas and our relationship to them both personally, as well as collectively… Listen Now!
What's it gonna take? From Addiction to Ashtanga
In this episode we interview the wild woman herself, Santina Giardina-Chard.
Santina shares with us with her incredible journey. She experienced extraordinary childhood wounds, had a tumultuous early adulthood struggling with an addiction to heroine, lawlessness and eating disorders. Love had a way of finding her though, and a transformation started to happen through the connection with her (now) husband, Shane, the practice of Ashtanga yoga, and digging deep with Gestalt therapy.
We’re lucky to know her and she's lucky to be alive!
As he said, "My Lunch With Two White People"
Dr. Jag is a public speaker and leader with the organization United To End Racism, and he is the author of the book "It's Your World." He joins Harmony Slater and Russell Case in this episode of the Finding Harmony Podcast to talk about issues of race, discrimination, unconscious bias, white fragility, and how we can begin working on ourselves to change the world around us.
This is a topic that we are extremely passionate about, so at times we may use some adult language. Please use headphones if your kids or other sensitive ears are around.
Planting Seeds To Breathe
We are delighted to share this episode featuring an interview with my dear friend and Authorized Ashtanga Yoga teacher, Lara Land. As many of you may already know, Lara is the founder and director of the non-profit organization, Three And A Half Acres, whose mission is to teach yoga, breathing and mindfulness techniques to underserved communities.
This podcast touches upon some important topics like diversity (or lack thereof) within the Ashtanga yoga community. And how we, as practitioners and teachers, can learn to become more inclusive in our approach and attitudes to help support populations that would otherwise not be exposed to this practice.
Aging, Injuries and Ashtanga Yoga
In this episode, Harmony and Russell explore the topic of aging, injuries, and how to adapt the yoga practice for many different phases of life and the obstacles that can arise as the years go by.
The After Birth Experience
In this episode, I speak about what my personal experience was like after giving birth and how the practice of Ashtanga yoga helped to put the pieces of myself back together again.
Russell and I discuss different approaches to the practice postpartum, and how (after becoming a mother) your life will never be the same… Listen Now
Demystifying Ashtanga Yoga and Pregnancy
In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant.
If you are imagining what it might be like to practice during pregnancy, or if you are a teacher wondering how to instruct pregnant students, this is an episode of Finding Harmony that you won’t want to miss!
Into The Mystic
In this episode Russell and I explore what the mystic experience is, how it is conceptualized in different religions, environments, and cultures. We discuss our human condition and the tendency to get caught up in the traps of duality, always needing to name, categorize, and create hierarchies with our minds… especially with in-laws!