HEALTH & WELLNESS
“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
Enjoy these Recipes and Writings
Experience Greater Health & Wellness
Intermittent Fasting for Beginners
A Difficult Truth to Swallow... 😬 If you’re struggling with jump-backs, lift-ups, and arm-balances... I’m going to get real with you here... it might just be that lingering 5lbs extra that’s causing the problem. Read about how to simply change the times that you’re eating and experience some incredible health benefits, which include weight loss!
Vegan Bulletproof Coffee
There's no better way to start off this month's #AhimsaChallenge then with COFFEE!
Last September I gave up drinking coffee every day. I actually went for almost 3 months without a cup! More recently, I started giving myself a little treat now and again, mostly on the weekends, when I can take my time, relax, and really savor the delicious dark nectar. So this is a vegan-friendly, low-carb (Keto approved) recipe to help kick-start your morning routine!
But you might be wondering... What’s the deal with Bulletproof Coffee anyway?
The original Bulletproof Coffee was meant to be used as a replacement for breakfast to help prolong fasting time by postponing your first meal of the day until much later in the morning.
*Pro Tip: If you are trying the Vegan-Ketogenic diet, you will most likely want to include some Intermittent Fasting as well... And this easy breakfast recipe can be a great way to kick-start your day without “breaking the fast”!
In this recipe I also include ways to spice up your morning coffee to give it a little extra special touch!
The Balance Between Effort and Ease
Have you ever wondered where the end of your work is? This questions plagues me!
Since the beginning of January, I've definitely been thinking a lot about the difference between becoming and being, and how to strike a balance between effort and ease. The practice of yoga naturally leads us into this sacred space... But it's easy to find ourselves lost in the constant pressure of the busy world closing in around us.
May Reset Challenge
MAY IS HERE! And it’s time to join the May Reset Challenge! #MayResetChalleng
This challenge is to get you out of your funk and shift your energy and mindset. It’s time to refocus on taking care of yourself and building healthier habits while staying at home. We will be focusing on: Resetting your spiritual practice,
resetting your thoughts and emotions, resetting your diet and lifestyle.
I can’t wait to see what you all come up with to lighten your spirit and reset your health! Share your May Reset progress and any helpful hints with me and each other in my Harmony Yoga Resources Facebook group
Be sure to share on Instagram to and tag me @harmonyslateryoga and add the hashtag #MayResetChallenge
BONUS PRIZE: If you post 15 times during the month of May, sharing how your reset is going or what you are doing to reset your health, you will be entered to win a 30 minute personal coaching session with me!
READ MORE….