FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Finding A Stillpoint with Scott Johnson
Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you’ll feel it in the way he speaks.
The space we enter around him is saturated with loving kindness.
We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you’ll even find a Stillpoint amidst the chaos of an ever changing world.
Eternally Youthful with David Garrigues
You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place.
How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode.
Paloma: No Woman, No Cry
Youthfulness. What a beautiful blessing. Here we are met today by such openness to life, and all that her future has to offer, Palmoa Tamayo, graces us with her purity of spirit and sublime optimism.
From her early years, being introduced to the Ashtanga yoga practice, to studying in Mysore, and then being called upon as Eddie Stern’s assistant, Paloma has crossed a chasm to touch into the depth of her yoga practice.
Yoga Talks on Pirate Radio with J. Brown
We caught up with J Brown, podcast creator, and host of Yoga Talks for the last seven years. With tears shed all around, J shared with us the story of how he lost his mum as a very young man. It’s a heart rending story. And, for all of us when our heart rends it is an opportunity for healing. To heal is a blessing. We just don’t often do it.