FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Michelle El Khoury and YogaMazia

Michelle El Khoury and YogaMazia

Michelle El Khoury is not only a wellness entrepreneur with a PhD and over twenty years of healthcare experience, but she’s also a wife and mother to three beautiful daughters.
Her journey took her from Trinidad to the U.S, where she climbed the corporate ladder in a successful career as a pharmaceutical executive. All the while, becoming more aware as she grew up in America, how our society here is less of a creole melting pot and more like a segregated tiffin box…

She began to experience the transformative effects of the practice, which inspired her to dedicate her life to sharing these teachings, and seven years later, she opened a healing space dedicated to bringing yoga to pregnant persons, children, and families.

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Alex South: No Pelvis Left Behind

Alex South: No Pelvis Left Behind

“From menstruation, pregnancy, miscarriage, pelvic pain, endometriosis and fibroids, every pelvis has a story, and more often than not, we’re quite disconnected from it.” Please sit with us on this beautiful Sunday as we join our friend Alexandra South in a deeply personal story.

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Jeanette Keane: Dance Me to the End of Love

Jeanette Keane: Dance Me to the End of Love

The Finding Harmony Podcast has always been a play on words. How to find harmony in your life?

Uncovering that point when one hits rock bottom and discovers yoga as the secret key to ending suffering… Sometime after everything else has failed. Jeanette was fortunate enough to be introduced to yoga at a very young age through her mother. She’s an artist, a professional dancer, and skilled in Public Relations, Digital Communication, Marketing and Arts Administration. But even Jeanette explored many different avenues, looking for answers, before realizing that yoga held the perfect space for her to cultivate inner-peace.

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Demystifying Ashtanga Yoga and Pregnancy
family, harmony slater, ashtanga yoga, podcast, pregnancy Harmony Slater family, harmony slater, ashtanga yoga, podcast, pregnancy Harmony Slater

Demystifying Ashtanga Yoga and Pregnancy

In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant.

If you are imagining what it might be like to practice during pregnancy, or if you are a teacher wondering how to instruct pregnant students, this is an episode of Finding Harmony that you won’t want to miss!

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