FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

From Norway to Nepal with Ellen Johannesen

From Norway to Nepal with Ellen Johannesen

Our guest today is a lovely Elvish woman, who could’ve easily descended from a family of Wood Nymphs. Ellen Johannesen was born in Norway but has spent many years living abroad, mainly in India and Nepal. She was first introduced to yoga during her career as a professional dancer and has been teaching now for over 20 years.

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A Golden Journey with Diana Christinson

A Golden Journey with Diana Christinson

Diana Christinson takes us on quite a journey. It reminds us of Leonard Cohen’s Dance Me To The End of Love, a sacred vision of love and life that reflects our Hero’s quest to find meaning in both. Diana has a wonderful quality of goodness about her, steadiness in the midst of turmoil. We talk about death of loved ones and the space loss leaves; yet, Diana maintains a balance of mind and spirit of loveliness. She is an inspiration and a testament that yoga actually does work.

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The Hidden Gem that is Kathy Cooper

The Hidden Gem that is Kathy Cooper

We had such a good time talking to an old friend in Kathy Cooper. For Russell it reminded him of Anne Rice’s vampire Lestat’s recounting of his origins in New Orleans. Lestat wrote that at every corner he was continuously surprised to find another stronger older vampire coming out of the ground and shadows. Each time like pulling back yards of history. These Ashtanga yoga students from the 70’s are each one a surprise fascinating in their strength and wisdom.

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Live In Stockholm

Live In Stockholm

it is with great pleasure that we introduce Laruga Glaser to you. Of course you know her already!

She is extremely famous in our little world. She, is someone who might be thought of as an athlete or an “asana-jock.” Some might jealously (in their small little minds assume she is stuck up) where in fact if they took the time — would discover her to be reserved, poised, extremely thoughtful, philosophical and discerning.

We tried to probe into past offenses or micro-aggressions she may have experienced; Yet, incredibly so, we learned that Laruga herself isn’t into carrying baggage. She’s moved on.

She is, in fact, a Swedish citizen.

Listen with us and learn what a “Brutus” is from one of the most celebrated Ashtanga Yoga masters of our time.

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