FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

Eddie Stern: I'll Be Your Mirror

Eddie Stern: I'll Be Your Mirror

We have someone we have wanted to speak to ever since we first initiated this Podcast: The Inimitable Eddie Stern! You’ll feel absolutely transported as you jump right into our conversation with the iconic Eddie Stern… Talking about rectangles of all things and their place of importance in our world!

Around 3 minutes in, you’ll get to hear why (or why not) we always do postures to the right side first! And, of all the outrageously unorthodox things we said in this interview, “jumping to the left” seems to epitomize how unconventional we’ve all become.

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Niki Baratta: Earth Angel

Niki Baratta: Earth Angel

We are delighted to share with you this beautiful conversation with Niki Baratta, who may potentially qualify as one of the most interesting people alive!

Niki comes from the U.K. (quite coincidentally, like many of our recent guests); However, she has a very unique story about creating herself, raising up in the world of fashion, to launching her very own line of jewelry before moving into teaching yoga and coaching woman.

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The Ever Ebullient Yan Ong

The Ever Ebullient Yan Ong

Yan, like a good champagne, has a sparkling personality. We very much enjoyed chatting with her in Portugal about her life, Injuries with the practice, and learning to thrive despite suffering from an autoimmune disorder… And So Much More!

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Electric Man : Stan Woodman

Electric Man : Stan Woodman

What makes someone electric?

In today’s episode we’re going to find out.

Stan Woodman joins us in conversation. He has that beautiful esprit de corps that comes from overcoming adversity with a team in fellowship, even in the face of great tragedy there's still Love in the group.

Stan has a confidence in him that he is loved and will always be loved. Not in an arrogant way whatsoever, but as a man who loves all beings and naturally sees Love within them.

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Elizabeth Ball: Science & Yoga

Elizabeth Ball: Science & Yoga

Dr. Elizabeth Ball is a unique teacher within our community. She's akin to the Neuroscientist Meditator or the Warrior Poet… A person uniquely situated to watch reality, as the seer residing in herself. She observes with awareness. As water gives life to the ten thousand things; yet does not strive to do so. She simply does. And so, with her PhD in immunology, Liz is uniquely situated to observe the physiological process of becoming whole as she dips her toe into the water of serenity.

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