FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Unlocking the Mental Benefits of Yoga: A Scientific Perspective with Jean Bryne
Join us as we sit down with our dear friend and distinguished guest, Jean Bryne, to discuss the depths of yoga's impact on mental health. With her extensive background in both traditional practice and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens.
Balancing Life and Health: Practical Tips for Sustainable Change with Layne Stowell
What’s one small, sustainable health habit you plan to introduce or continue in your daily routine this year?
Today I’m sitting down with Layne Stowell, who’s going to help us create sustainable habits well into 2024! We’re exploring the dynamics of habit formation, the power + effectiveness of starting small. This is not just a tactic but a transformative strategy for creating lasting change in our health and overall well-being.
Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton
I’m sitting down with abundance coach (and my dear friend), Sarah Walton. We're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we as a culture (and especially as women) have around money, and how we can shift from a mindset of scarcity into one of abundance.
Love Your Body, Love Your Life with Anna Surrey
Today we’re diving deep into the secret feelings of guilt and shame we often carry — but don’t dare to speak about or admit… not even to ourselves.
We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food.
If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid. We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap!
Nourished Evolution with Lia Huber
If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you!
We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way.
Michelle El Khoury and YogaMazia
Michelle El Khoury is not only a wellness entrepreneur with a PhD and over twenty years of healthcare experience, but she’s also a wife and mother to three beautiful daughters.
Her journey took her from Trinidad to the U.S, where she climbed the corporate ladder in a successful career as a pharmaceutical executive. All the while, becoming more aware as she grew up in America, how our society here is less of a creole melting pot and more like a segregated tiffin box…
She began to experience the transformative effects of the practice, which inspired her to dedicate her life to sharing these teachings, and seven years later, she opened a healing space dedicated to bringing yoga to pregnant persons, children, and families.
Wellness Near & Far with Tarin Calmeyer
South African born, Tarin Calmeyer, is a Virtual Corporate Wellness Specialist. She’s the founder and chief wellness office of Los Angles-based company: Remote Team Wellness. Today, we’re talking about the importance of taking time for self-care and some easy ways to improve your mental health.
Kerri Kelly: American Detox
What we understand to be wellness now, has become divorced from it’s origin, commodified, and sold as a luxury items that even the 99% struggle to afford.
Wellness isn’t just self-care rituals, like yoga or meditation, but it’s a living wage, a home, food, and basic human needs. It’s not just what you buy in lululemon, it’s all the ways we fight and advocate for healthy living conditions, so that all can get what they truly need.
“The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well.” -Kerri Kelly