HEALTH & WELLNESS
“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
Enjoy these Recipes and Writings
Experience Greater Health & Wellness
Vegan Korean Miso Soup
My husband, Russell Case, learned how to make this dish in Andong, South Korea, back in 1997 and it was the first meal he ever cooked for me! ❤️ It’s super easy and so delicious! I’m sure it will make everyone fall in love with you! LOL - it worked for Russell!
Pesto Zucchini Noodle Bowl
This delicious Pesto Zucchini Noodle recipe is not only vegan, but it is also low-carb and Keto-friendly! I love this pesto sauce made with walnuts instead of pine nuts. If you’re looking for a delicious alternative to pasta, give this recipe a try!
Vegan Buffalo Cauliflower
Here’s a little secret… I really didn’t like cauliflower for a long time. But, if you want to be successfully vegan and ketogenic at the same time, you’ve got to learn to love the cauliflower. I’ve discovered that it is actually an incredibly versatile vegetable! These baked cauliflower bites taste fantastic simply baking in the oven with the buffalo sauce. But… to make them a little bit crispy… there’s no getting around it – these buffalo cauliflower bites taste amazing when they’re breaded!
Balsamic Roasted Brussels Sprouts
This pan roasted Brussels Sprouts recipe will forever change the way you look at these little round vegetables. And if my kid loves them, your kids will love them too!
Easy Vegan Mac and Cheese
Super simple plant based, vegan mac and “cheese.” This tastes delicious and is easy to re-create.