FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

How To Become Trauma Informed with Lara Land

How To Become Trauma Informed with Lara Land

Lara Land speaks today about some of her personal experiences that brought her to this chosen path…

How she started off teaching yoga in Rwanda to survivors of genocide, and then after opening her yoga school in Harlem, NY, she recognized that her yoga space required a different kind of awareness and presence.

This guided her to create Trauma-Informed teacher trainings as well as write her new book: The Essential Guide to Trauma Sensitive Yoga

Learn why we need to be trauma informed in our teaching and as we facilitate wellness spaces, now more than ever.

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A Helluva Lotta Fun with Ellie Smith

A Helluva Lotta Fun with Ellie Smith

Ellie Smith: A recovering academic, now yoga teacher, entrepreneur, and writer with a persistent curiosity about the world, both natural and human, Ellie Smith is an absolute delightful human to spend time with.

Born and raised in Cornwall, U.K, after completing University in 2005, Ellie took a “gap year” and has ended up spending the last 17 years living in Japan becoming an Assistant Professor of Cultural Studies, teaching at a university in Nagoya.

Ellie is passionate about helping yoga beginners and the yoga curious navigate their way into the often confusing realm of yoga…

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Bella’s Little Sanctuary, Come Find Refuge

Bella’s Little Sanctuary, Come Find Refuge

The Hero symbolizes an impossible reality. And yet, somehow, we are surrounded by quiet heroes every single day.

Bella is one of these quiet heroes.

Overshadowed on Instagram (a different Meta altogether) by images of bodies demonstrating superhuman feats that appear impossible by any “normal” standards. Somehow our mind is tricked into connecting these Superhuman displays of prowess to symbolize a successful inner quest culminating in God Realization.

Bella Sarna is interested in creating a different kind of space. She’s focused on cultivating a little sanctuary to come home to. A sanctuary that’s as much a sacred place inside her heart, as it is a beautiful room to step into.

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Mara Branscombe: Ritual as Remedy

Mara Branscombe: Ritual as Remedy

Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.”

An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canada’s north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography.

This is a beautiful conversation and an interview you don’t want to miss!

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Designing Humans with Adriana Keefe

Designing Humans with Adriana Keefe

Adriana is mom to three young children, a human design coach and spiritual strategist, lover of wine, and salt-of-the-earth woman.
She’s committed to helping high achieving women create harmony in life without sacrificing their goals. (Harmony loves creating more harmony in her life!) So… we’ve signed up for a reading! Hear how it goes while learning all about Human Design.

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Katie Silcox: Southern Shakti to Keep You Healthy, Happy & Sexy

Katie Silcox: Southern Shakti to Keep You Healthy, Happy & Sexy

Katie told us that ours was the “single most fun podcast she’d ever been on. Bar none!” High praise to be sure. We were SO delighted!

Getting to know Katie Silcox is like unwrapping a beautiful gift that keeps revealing more lovely surprises hidden inside the layers and folds:

The Southern Belle as Mystic who shares openly about her journey and struggles, what brought her to seek out the wisdom traditions of the East and ultimately what’s inspired her to explore the philosophical teachings of the West…

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Escape the Meatrix with Stuart Waldner

Escape the Meatrix with Stuart Waldner

Stuart says, “Like Neo in the Matrix, the Meatrix hooked my brain and my body on what it force-fed me since birth. Since taking the red pill and becoming plant-based, I see how I was living in a world of speciesism, brainwashed by the Meatrix and hooked on its products. I believe the Meatrix held this power over me because it is a cult I was born into and never questioned.”

The better he felt, not consuming animal-based products, the more he learned about the statistical connections between our dietary choices and the worldwide crises we’re about to face on a global scale. He felt called to wake people up—for our health and for the planet!

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Christmas with Kino Yoga

Christmas with Kino Yoga

Enjoy this relaxed, informal, conversation between old friends chatting about old times, as if we were catching up at the local Coconut Stand in Gokulum after a challenging led class.

The real charm of Kino though, besides her effortless ability to be vulnerable, as well as her deep and critical intelligence (which might be a somewhat delightful and unexpected surprise for the average IG doomscroller) is her down to earth, straight-up honesty.

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Kia Miller: Radiant Body, Integrated Life

Kia Miller: Radiant Body, Integrated Life

Kia Miller is someone who lives a radiant and integrated life! She brings the inside to the outside world and in her meditations she brings the outside into her room. Sometimes that’s as simple as opening a window, even on the coldest of winter mornings… Beginning her journey with a deep dive into the Ashtanga method, Kia started to explore other forms of asana practice, Iyengar, Vinyasa, and finally immersed herself fully into the Kundalini Yoga lineage.

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Compassion In Action with Elena Brower

Compassion In Action with Elena Brower

Mama, Humanitarian, Artist, Poet, Bestselling Author, Entrepreneur, Teacher, and Mentor… Elena Brower has woven a beautiful tapestry of conscious awareness. She weaves together many diverse roles and interests, all of which bring her joy, to create a life that exemplifies compassion in action.

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