HEALTH & WELLNESS
“As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
Enjoy these Recipes and Writings
Experience Greater Health & Wellness
Coconut Milk Riced Cauliflower Risotto
This recipe is not only super simple and easy to throw together. But it’s also gluten-free, grain-free, keto-friendly and vegan! I use cauliflower rice with a coconut milk base along with a few simple seasonings. Perfect as the main to your plant-based meal or serve it as a cozy side.
Vegan Korean Miso Soup
My husband, Russell Case, learned how to make this dish in Andong, South Korea, back in 1997 and it was the first meal he ever cooked for me! ❤️ It’s super easy and so delicious! I’m sure it will make everyone fall in love with you! LOL - it worked for Russell!
Pesto Zucchini Noodle Bowl
This delicious Pesto Zucchini Noodle recipe is not only vegan, but it is also low-carb and Keto-friendly! I love this pesto sauce made with walnuts instead of pine nuts. If you’re looking for a delicious alternative to pasta, give this recipe a try!
Vegan Buffalo Cauliflower
Here’s a little secret… I really didn’t like cauliflower for a long time. But, if you want to be successfully vegan and ketogenic at the same time, you’ve got to learn to love the cauliflower. I’ve discovered that it is actually an incredibly versatile vegetable! These baked cauliflower bites taste fantastic simply baking in the oven with the buffalo sauce. But… to make them a little bit crispy… there’s no getting around it – these buffalo cauliflower bites taste amazing when they’re breaded!
Intermittent Fasting for Beginners
A Difficult Truth to Swallow... 😬 If you’re struggling with jump-backs, lift-ups, and arm-balances... I’m going to get real with you here... it might just be that lingering 5lbs extra that’s causing the problem. Read about how to simply change the times that you’re eating and experience some incredible health benefits, which include weight loss!
Vegan Bulletproof Coffee
There's no better way to start off this month's #AhimsaChallenge then with COFFEE!
Last September I gave up drinking coffee every day. I actually went for almost 3 months without a cup! More recently, I started giving myself a little treat now and again, mostly on the weekends, when I can take my time, relax, and really savor the delicious dark nectar. So this is a vegan-friendly, low-carb (Keto approved) recipe to help kick-start your morning routine!
But you might be wondering... What’s the deal with Bulletproof Coffee anyway?
The original Bulletproof Coffee was meant to be used as a replacement for breakfast to help prolong fasting time by postponing your first meal of the day until much later in the morning.
*Pro Tip: If you are trying the Vegan-Ketogenic diet, you will most likely want to include some Intermittent Fasting as well... And this easy breakfast recipe can be a great way to kick-start your day without “breaking the fast”!
In this recipe I also include ways to spice up your morning coffee to give it a little extra special touch!
Hail To The Kale Salad
This is one of my all time favorite salads. It is loaded with nutrients, great for cleansing the liver, and super delicious on top of it!
Even when my son was 5 years old, he loved it and he still does. The combination of kale, carrots, cabbage and seeds makes this a salad that is both colorful and crunchy. It’s time for you to eat a rainbow!
Kitchari
Kitchari (also called khichdi or khichri) is a one-pot dish that is a basic staple in Ayurveda. It is very nourishing and easy to digest. It is cooked until it reaches a porridge-like consistency.
Be sure to include the ginger powder to reduce excess Vata or Kapha conditions. Leave out the mustard seeds if you are looking to reduce an excess Pitta problem.
Wellness Wednesday: 10 Tips for Immune System Support
When we talk about ways to boost your immune system or increase immunity, we are really talking about the regular things you can do to reduce stress and toxicity within your physiological systems so that your body can do what it naturally does already more efficiently. When we're stressed, or already overloaded with harmful substances, the immune system's ability to fight off antigens is significantly reduced. That is why we become more susceptible to infections.