FINDING HARMONY PODCAST

 

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Show Notes Below:

A Spiritual Practice For the Holidays

A Spiritual Practice For the Holidays

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Practices like yoga and mindfulness not only alleviate stress but also contribute to a stronger immune system and overall better health. Scientific evidence suggests that a calm mind can positively impact our body's cellular function and immune response.

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Why Asana Isn’t Enough…

Why Asana Isn’t Enough…

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line.
But when we truly slow down to feel what’s underneath all our striving and the patterns of perfectionism, we begin to see that it’s the system that’s broken, not us.

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Ashtanga Dispatch with Peg MulQueen

Ashtanga Dispatch with Peg MulQueen

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones).
That’s right. I’m sitting down with the lovely Peg Mulqueen to talk about the benefits of having a mentor and how it’s different than being in a student-teacher relationship.

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The Only Time Is Now… with Luke Jordan

The Only Time Is Now… with Luke Jordan

This conversation with our Irish friend, Luke Jordan, is delicious. It left us craving for more. There’s simply is no good place to stop when souls join and dance together out beyond the world of ideas and language. So, we simply hit record and sank deeply into Luke’s vibe… and let time slip away.

It’s such a treasured experience to connect with someone so self-aware, so thoughtful, and so ready to deconstruct every presumption, every belief, and even reality itself.

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And Don’t Forget To Breathe… With Nick Heath The Breathing Diabetic

And Don’t Forget To Breathe… With Nick Heath The Breathing Diabetic

Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes?

But that’s only a fraction of what a conscious slow breathing practice can do for you!

Nick Heath, famously known as The Breathing Diabetic, joins us today to share valuable insights, not only from his own personal experience, but also from his extensive research in the area of breathing and how it effects us on every level.

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On Top of The Mountain with Elizabeth Kadetsky

On Top of The Mountain with Elizabeth Kadetsky

Today we explore the epic yoga battle between the Iyengar school and the Ashtanga school, as we sit down with author, yoga practitioner, three-time Fullbright fellow to India, researcher, editor, and Professor of English and Creative Writing at Penn State University, Elizabeth Kadetsky!

You may have hear of her very popular book, “First There Is a Mountain” published in 2004? If you haven’t read it — You must.

Today, we’re learning about her research around the authenticity of the origin stories of our yoga practice, looking at the connection between yoga and art, looking at how yoga is being weaponized by the Right-Wing politics of India, and the complicated dance between East and West.

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Dancing In My Dreams with Ralph Craig III

Dancing In My Dreams with Ralph Craig III

When Tina Turner, often dubbed the “Queen of Rock ‘N’ Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for the last 50 years.

What does this have to do with our guest today? We’re talking Ashtanga yoga, philosophy, and the importance of discipline in attaining true wisdom from your spiritual practice.

This is basically a class in history, philosophy, Sanskrit and culture all wrapped up into one delicious conversation that we know will enrich your lives!

Our guest, Dr. Ralph H. Craig III received his Ph.D. in Religious Studies from Stanford University, where he specialized in Buddhist Studies and in American Religions. He’s also the author of “Dancing In My Dreams: A Spiritual Biography of Tina Turner,” which will be released in November 7, 2023!

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Love Your Body, Love Your Life with Anna Surrey

Love Your Body, Love Your Life with Anna Surrey

Today we’re diving deep into the secret feelings of guilt and shame we often carry — but don’t dare to speak about or admit… not even to ourselves.

We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food.

If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid. We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap!

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Helena Rosenthal: Mystic, Mama, Musician

Helena Rosenthal: Mystic, Mama, Musician

Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home.
She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since. She’s now living in Palma de Mallorca, and has opened up EARTH YOGA in Santa Catalina.

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Nourished Evolution with Lia Huber

Nourished Evolution with Lia Huber

If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you!
We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way.

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Creating a Sustainable Spiritual Wellness Practice

Creating a Sustainable Spiritual Wellness Practice

If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you.

We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice.

Whether you're feeling pressed for time, exhausted, or over-committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy!

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Finding A Stillpoint with Scott Johnson

Finding A Stillpoint with Scott Johnson

Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you’ll feel it in the way he speaks.
The space we enter around him is saturated with loving kindness.

We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you’ll even find a Stillpoint amidst the chaos of an ever changing world.

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Jana Wilson: Wise Little One

Jana Wilson: Wise Little One

“What I have come to know in my personal life and the lives of all the people I've worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once I opened up to finding the wisdom (and lesson) of my very traumatic childhood that made me the strong, loving, compassionate and capable woman, wife, and mother that I am today, I began to live the life of my dreams.” - Jana Wilson

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Eternally Youthful with David Garrigues

Eternally Youthful with David Garrigues

You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place.
How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode.

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The Tao of Dreams with Kari Hohne

The Tao of Dreams with Kari Hohne

Kari Hohne’s talking with us today about Taoism, the I Ching, and dream interpretations. These are just a few of the areas she’s passionate about. It’s her mission to keep this ancient wisdom relevant during our modern times and we’re diving into not only her personal story but also asking her to share her skills with us!

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Awaken with Susan Klein-Holman

Awaken with Susan Klein-Holman

Susan Klein-Holmen is a multi-passionate entrepreneur. The Founder and Creative Director STELLdesign, and Yoga Teacher and Mentor at her own school: Kosha Yoga Shala. Susan shares with us a very intense and terrifying experience that changed her life forever.
It happened to her while at a yoga retreat. Her story is one that maybe you can relate to?

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A Stroke of Insight with Meghan Marshall

A Stroke of Insight with Meghan Marshall

This conversation with Meghan had all of us laughing about something that's no laughing matter! In August of 2019, Meghan had a stroke, right in the middle of her Ashtanga yoga practice! This random event changed her perspective on life completely. She realized, time is short. And that the peripheral community drama wasn't important to her personal practice. She decided to boldly step forward on her path, recognizing she didn't have time to wait for permission to teach. Instead, she made the resolve that if she recovered, she would claim her own authority. And we're so glad she did.

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When Love Beckons You with Delara Tiv

When Love Beckons You with Delara Tiv

Delara Tiv grew up with Sufi traditions throughout her family. However, it wasn't until she turned 22 that she became drunk with love and fell headfirst into the Sufi Mystic path as a disciple of Sufi Master Javad Nurbakhsh. Her spiritual practice is graced by his guidance and this Mystic teaching is a parallel path to her practice of Yoga.

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Waiting for Grace with Nina Rao

Waiting for Grace with Nina Rao

What Nina Rao enchants us with is an opportunity to reflect more deeply on what it means to cultivate a spiritual practice. For those of us not born into a specific lineage, we have the gift and freedom to resonate and choose different spiritual paths and practices.
However, there is something to be said about digging a single well and going deep. Discovering what insight lays buried within the repetition. True learning. And, in the end, we touch something beyond this behavioral reality — we begin to transcend our ego-selves

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All of You is Welcome

All of You is Welcome

This is a solo episode where I'm reflecting on spiritual practice and meditation.

Spiritual practice is about welcoming all of you. It's touching life exactly where life is touching you.

If you have more questions or want more episodes like this please comment on this post!

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